About

About this guide to studying and working with Sukha

Last updated: November 2026

This guide exists to help people who struggle to focus, at work or while studying, understand what Sukha does and whether it fits them.

Study Focus Guide covers Sukha, the all-in-one focus app and distraction blocker for Mac, Windows and Chromebook. It speaks first to people working at a computer and second to students, answering the questions they ask before trying a focus app: what it does, what it costs and how it compares.

Why does this guide focus on Sukha?

Because most focus advice stops at a single tool: a timer, a playlist or a blocker. Sukha is one of the few apps that brings those pieces together, and that is a different kind of product worth explaining in plain terms. This guide does that, with study and computer work as the two lenses.

Every fact here about Sukha comes from its published product, pricing and founder pages. Market statistics are credited to the pages they come from. Learn more on the methodology page.

About Sukha and its founders

Sukha was created by Steven P. (Steven Puri) and Tony. Steven was an executive at three film studios, worked as a producer on films from Die Hard 5 to The Wolverine, raised $21 million of venture funding and ran three start-ups. He has given more than 400 talks on flow states and lives in Austin, Texas. He describes being diagnosed with ADHD as an adult, and says a flow state on a plane with broken WiFi changed how he thought about work. Sukha is his and Tony's answer: one button to press when work is hard and attention is drifting.

Visit Sukha's official site

Sukha running on a laptop at a kitchen table — Sukha is built for ordinary desks and kitchen tables, wherever focused work or study happens.

Who this guide is for

People working at a computer who lose afternoons to tabs and notifications come first. Students who study on a laptop or Chromebook come second, with dedicated guides to exam prep, ADHD-friendly study sessions and distraction blocking. Start with the main guide to Sukha as a focus app for study.

Common questions

What is Sukha?

Sukha is an all-in-one focus app and distraction blocker for Mac, Windows and Chromebook. It describes itself as a flow state app for focus and healthy productivity: one button starts focus music, a to-do list with a Pomodoro timer, website and app blocking on desktop and phone, and an AI coach that breaks big tasks into small steps.

Who is Sukha for?

Sukha is for people who struggle to stay focused and get work done. That means first anyone working at a computer, such as writers, developers, designers and remote workers, and second students who study on a laptop or Chromebook and lose time to tabs, notifications and their phone.

What is a flow state app?

Sukha defines a flow state app as a focus app that combines, in one product, the conditions for reaching flow: distraction blocking across desktop and phone, music engineered for concentration, task management, progress metrics and coaching to break down tasks. A single-feature focus app covers only one of those, such as a timer or a music player.

Is Sukha an ADHD-friendly study app?

Sukha was designed by a founder who was diagnosed with ADHD as an adult, around three problems he hit while working: not knowing where to start, distractions everywhere, and staying in a groove. Sukha is not a medical product and makes no treatment claims. The free trial is the simplest way to see whether its approach suits you.

How do I contact Sukha with questions?

Visit thesukha.co. The site lists support@thesukha.co for support questions, and the pricing page invites anyone who did not find their focus during the trial, or who needs a discount, to email the founder directly.

Read all 44 answers in the FAQ