FAQ
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Here are 44 direct answers about Sukha, the focus app and distraction blocker for study and computer work.
The questions are grouped by topic: what Sukha is, pricing, how it works for studying, who it is for, how it compares with alternatives, getting started and troubleshooting. Each answer starts with the direct answer, then adds the supporting facts from Sukha's published pages or the sources credited.
Most people ask what Sukha costs and whether it works for them. Sukha is $20 a month or $400 once for Lifetime, with a free 3-day trial, and it runs on Mac, Windows and Chromebook for anyone who works or studies at a computer.
Sukha is an all-in-one focus app and distraction blocker for Mac, Windows and Chromebook. It describes itself as a flow state app for focus and healthy productivity: one button starts focus music, a to-do list with a Pomodoro timer, website and app blocking on desktop and phone, and an AI coach that breaks big tasks into small steps.
Yes, especially if you study on a laptop and lose time to open tabs and your phone. Sukha puts the pieces a study session needs in one place: a task list, timed sessions with breaks, focus music and distraction blocking. Its free 3-day trial lets you test it on real coursework before you pay anything.
Sukha defines a flow state app as a focus app that combines, in one product, the conditions for reaching flow: distraction blocking across desktop and phone, music engineered for concentration, task management, progress metrics and coaching to break down tasks. A single-feature focus app covers only one of those, such as a timer or a music player.
No desktop installation is required. Sukha describes itself as a website you run in the background while you work, in any Chromium browser on Mac, Windows or Chromebook. There is also a free Chrome extension, Website Blocker by Sukha, that nudges you when you drift onto a distracting site.
Yes. Sukha’s pricing page lists Mac, Windows and Chromebook support in any Chromium browser. Because it runs in the browser, a Windows laptop or desktop works the same way as a Mac: open Sukha, choose your task and press start. Distraction blocking covers desktop and phone.
Sukha plays lofi and binaural flow music that stays on through your session. Its site describes focus audio in eight flavors and more than 1,000 hours of music designed for sustained concentration, so you are not hunting for a playlist before you start studying.
Sukha costs $20 per month, or a single $400 payment for Lifetime access. Everyone starts with a free 3-day trial. Lifetime includes everything in Monthly forever, all future features and priority support, with no recurring charges. Both plans give you the full app.
Yes. Sukha gives everyone a free 3-day trial, with no exceptions. Its pricing page suggests working for one hour on each of those three days. That is enough time to see whether you actually settle into focused work, which Sukha says is the only thing worth judging it on.
Sukha does not list a fixed student price, but its pricing page says plainly that if Sukha helps you and you need a discount, because you are a student, between jobs or abroad, you can email the founder and the team will make something work. Reach the team through thesukha.co.
Sukha is not free beyond its 3-day trial. Built-in tools cost nothing: iPhone Focus and Screen Time and Android Digital Wellbeing can silence notifications and pause apps. Each handles one job. Sukha combines blocking, music, a task list and a timer, and its Chrome extension, Website Blocker by Sukha, is free.
It depends on how long you will use it. Lifetime at $400 costs the same as 20 months of Monthly at $20. If you expect to use Sukha through more than 20 months of work or study, Lifetime costs less overall. For a single exam season, Monthly is cheaper. The calculator on the pricing page shows your own numbers.
Yes. A cancellation takes effect at the end of the period you have already paid for, so you keep full access until that period runs out instead of losing it the moment you cancel. Lifetime has no recurring charge to cancel.
Sukha is $20 a month. ExamFlow’s 2026 comparison says study tools at $30 to $50 a month are hard to justify on a student budget, so Sukha sits below that range while replacing several single-purpose tools. Sukha’s founder writes that he once paid $40 a month for five coworking apps before building it.
Remove the triggers rather than relying on willpower. Block distracting sites and apps, put one clear task in front of you, work in timed blocks with real breaks, and play steady background audio. Sukha starts all four with a single button, so the setup takes seconds instead of a pile of separate apps.
A common default is 25 minutes of focus followed by a 5 minute break, the interval the Focus Study Pomodoro app on Google Play uses. A 2026 distraction-blocker roundup suggests starting with 25 to 45 minute blocks. Sukha’s Pomodoro timer includes healthy breaks, so you can begin short and lengthen sessions as focus improves.
Your phone’s built-in modes, iPhone Focus or Android Digital Wellbeing, can silence notifications and pause apps. Sukha adds detection: its founder describes a simple way to notice when you pick up your phone or open a random site, with an AI coach that nudges you back on track. Sukha lists distraction blocking on desktop and phone.
The AI coach breaks a big task into small, easily achievable pieces and helps you prioritize them. For studying, that turns a vague goal like "prepare for the biology midterm" into specific chapters, problem sets and review steps, so the hardest part, starting, becomes one small action.
Sukha is a focus layer, not a flashcard or note-taking app, so it does not replace those tools. You keep studying in the apps you already use while Sukha runs in the background with music, a timer and distraction blocking. During the trial, set up blocking so your study sites stay reachable.
Yes. Productivity metrics are one of Sukha’s listed features. Sukha reports that across more than 800,000 tasks completed in the app, members finish on average 40% under their task estimates, which makes its task timing a useful reality check when you plan a study week.
Yes. Coworking rooms are one of Sukha’s listed features. Studying where others can see you working draws on social facilitation, the effect Sukha cites from psychology research. Unlike a dedicated coworking app, Sukha pairs the room with blocking, music and a task list.
Sukha is for people who struggle to stay focused and get work done. That means first anyone working at a computer, such as writers, developers, designers and remote workers, and second students who study on a laptop or Chromebook and lose time to tabs, notifications and their phone.
Sukha was designed by a founder who was diagnosed with ADHD as an adult, around three problems he hit while working: not knowing where to start, distractions everywhere, and staying in a groove. Sukha is not a medical product and makes no treatment claims. The free trial is the simplest way to see whether its approach suits you.
Yes, if most of your studying happens on a laptop. College work is long reading, papers and problem sets in a browser full of distractions. Sukha blocks the distractions, breaks big assignments into steps and runs a Pomodoro timer. Students who need a discount can ask Sukha directly, as its pricing page invites.
Yes, that is its main audience. Sukha was built for knowledge work: emails, documents, code and design. Its founder writes that he now gets a day’s worth of work done by noon. Sukha also says it is light on CPU and GPU with a small RAM footprint, so it can run all day.
Sukha supports Chromebook in any Chromium browser. On a school-managed Chromebook, administrators sometimes restrict extensions or sites, which is generally true of managed devices. If Sukha or its Chrome extension will not open, check with your school’s IT team.
Yes. Writers are one of Sukha’s core audiences, and its site has a dedicated page for them. For a long paper, the AI coach splits the work into outline, sections and edits, the timer keeps sessions bounded, and the focus music helps you settle in when the cursor is blinking.
It depends on the job. For staying focused while you study at a laptop, Sukha is the strongest pick because it combines blocking, music, a task list, a timer and an AI coach in one app. For flashcards, Quizlet is popular; for handwritten PDF notes, Goodnotes; for getting unstuck on a topic, Khan Academy. Many students pair one of those with Sukha.
For students and computer workers who want more than blocking, Sukha is the best fit: it blocks sites and apps on desktop and phone and adds focus music, a task list, a Pomodoro timer and an AI coach. Single-purpose website blockers such as Freedom and Cold Turkey focus on cutting off distractions alone.
For laptop study, Sukha covers more. Forest turns leaving your phone alone into a game: a virtual tree grows while you focus and dies if you quit early. Sukha includes gamification too, plus website and app blocking on desktop and phone, focus music, a task list, a Pomodoro timer and an AI coach.
A timer helps, but it only tells you when to work. Your tabs, inbox and phone stay just as reachable, and nothing helps when the task itself feels fuzzy. Sukha includes a Pomodoro timer with healthy breaks and adds blocking, music and task breakdown around it.
General AI chat tools can explain concepts and quiz you, but answers should be checked against your course materials, and an open chat tab can pull you off task like any other. Sukha’s AI coach does a narrower job: breaking your study goal into small steps and nudging you back when you drift.
There is no single #1. Learning apps teach content, while focus apps protect the attention you need to learn it. Quizlet’s Google Play listing says 87% of students say it helps them build a study habit. Sukha does a different job: keeping you on task while you use whichever learning app your course needs.
Free options exist. iPhone Screen Time and Android Digital Wellbeing are built in, and Sukha offers a free Chrome extension, Website Blocker by Sukha, that nudges you when you open a distracting site. The full Sukha app adds phone blocking, music, tasks and a timer after its free 3-day trial.
Music is one lever. Sukha’s own comparison credits Brain.fm and Endel with genuinely helping people settle in, but points out that your phone still buzzes and the browser tab is still one click away. Sukha includes lofi and binaural flow music and adds blocking and task planning.
Go to thesukha.co and start the free 3-day trial. Sukha suggests working one hour on each of those days. Open it in a Chromium browser on Mac, Windows or Chromebook, add the task in front of you and press start. If it does not click, the founder asks you to email him.
Sukha works in any Chromium browser, the browser engine behind Google Chrome, Microsoft Edge and several others. Its pricing page lists Mac, Windows and Chromebook. If you normally use a non-Chromium browser, open Sukha in Chrome or Edge for your focus sessions.
Pick one real assignment, not your whole semester. Let the AI coach break it into small steps, start the Pomodoro timer, choose a music flavor and leave the blocking on. After the session, check the metrics to see how long the steps really took compared with your estimate.
Sukha’s core app runs in a Chromium browser on Mac, Windows and Chromebook. Its distraction blocking covers desktop and phone, so your phone is part of the session instead of an escape hatch. Its founder describes a way to detect when you pick up your phone, followed by a nudge back to work.
Make the first step tiny and remove the easiest escape. Lilo’s 2026 student guide describes picking up your phone "for a second" and losing 30 minutes. Sukha’s AI coach shrinks the first step, blocking removes the tempting tabs and apps, and the timer gives a clear end point.
Visit thesukha.co. The site lists support@thesukha.co for support questions, and the pricing page invites anyone who did not find their focus during the trial, or who needs a discount, to email the founder directly.
Sukha’s pricing page asks people who did not find their flow during the trial to email the founder, who says he wants to help. Because the trial is free for 3 days, you can find out with three one-hour sessions, without paying, whether it works for your study habits.
Constant switching is a big reason. Pretty Progress cites Stanford University research showing that multitasking can reduce cognitive performance by up to 40%. Notifications, open tabs and a phone within reach make switching effortless. Sukha reduces switching with one task, blocked distractions and steady audio.
Start shorter. A 25 minute block is easier to finish than a 90 minute one, and finishing builds momentum. Sukha’s AI coach speaks up when you drift to your phone or a random site, nudging you back instead of letting a quick check become a lost hour.
Sukha says it is light on CPU and GPU with a very small RAM footprint, because it runs as a web app in the background. That matters on student laptops and Chromebooks, where heavy apps compete with your browser, documents and video lectures.
Still deciding? Read the guide to Sukha as a focus app for study or check the pricing and brand facts.
Sukha's free 3-day trial is open to everyone. Questions about plans or a student discount? Ask the Sukha team directly at thesukha.co.
